If you’d like to take your athletic performance to the next level, biofeedback may be the solution. This specialized method of increasing your self-awareness and regulating your nervous system has powerful benefits for daily living. Here are some important basics to know.
A Tried and True Method
The process of tuning into your body and how it’s functioning, and then using that insight to drive increases or decreases in things like heart rate, stress and concentration, has been around for years. Although today’s physicians are more likely to use high-tech diagnostic tools to measure physiological responses like breathing, sweat, temperature and muscle tension, the overall principles remain the same.
Improve Your Stamina
Whether you need to do better with managing stress or work on developing focus, biofeedback is useful for self-assessment. When you gain a greater understanding of how your systems respond to the varied demands placed on them, you may feel more confident in your ability to withstand everyday challenges.
A Drug-Free Solution
Perhaps the most valuable aspect of mastering self-regulation is the ability to gain greater control over your body without the need for pharmaceutical products. When you’re an athlete striving to reach your best shape, especially if you want to compete, you know how important it is to be thoughtful about what you put into your body.
Learn Biofeedback Near Kirkland From a Highly Trained Naturopathic Physician
ISM Health is a naturopathic clinic led by an experienced physician. As a naturopath, Dr. Jamie Agisheva is dedicated to providing her patients with the highest standards of care, from wellness visits and DOT physicals to acute care and IV vitamins. When you’re ready to try biofeedback to improve your athletic performance, whether you’re competing against fellow athletes or just yourself, contact us to schedule an appointment and learn more about naturopathic medicine.
Discover the Benefits of Biofeedback for Better Fitness Near Kirkland
Serving Bothell, Kenmore, Mill Creek plus Lynnwood, Edmonds, Mukilteo, Woodinville, Kirkland, Everett, Lake Stevens, Snohomish, Marysville & all of North King & South Snohomish Counties