Wellness Tips for Kids from a Practicing Naturopathic Doctor in Bothell

wellness tips for kids bothell

Of course, we all want our kids to grow up healthy and strong. It’s essential to understand though, that the foundation of healthful living is built in childhood. When you embrace common wellness tips for kids, you’re not only helping them now but for a lifetime. Here are a few basic ideas to get you started.

Eat Right

Learning to add fresh fruits and vegetables to every meal is a great habit to get into at home and not just before a doctor’s visit. A variety offers all the vitamins and minerals your child needs for growth. Some kids may need to be introduced to them multiple times before they begin to like them, so don’t give up. 

Get Enough Sleep

Good sleep hygiene is important for everyone. It helps regulate mood, supports heart health and more. Bedtime routines can make this easier. Avoid electronics in the bedroom, which can interfere with a kid’s ability to fall asleep when used too close to bedtime. Sleep deficits can affect more than health, they can affect your child’s learning in school, too. 

Stay Active

Even if your child isn’t interested in team sports, other kinds of physical activity will benefit them. Everything from running to regular yard work counts. Kids may need guidance and encouragement, which makes this a wonderful opportunity for you to be more active, too, with your child. Exploring local parks, going hiking or walking instead of driving to the store are all great wellness tips for kids.

Do You Need a Bothell Doctor Experienced in Wellness Tips for Kids?

ISM Health is led by naturopathic physician, Dr. Jamie Agisheva. Pediatric and adult patients of this state-of-the-art clinic receive compassionate and insightful care for annual physicals and sick visits, too. Our naturopathic medicine services include DOT physicals, IV vitamin therapies and biofeedback, with the goal of helping you and your family live your best lives. Contact us to schedule your appointment.

Well-Visits and Wellness Tips for Kids with a Caring Naturopathic Doctor in Bothell

Serving Bothell, Kenmore, Mill Creek plus Lynnwood, Edmonds, Mukilteo, Woodinville, Kirkland, Everett, Lake Stevens, Snohomish, Marysville & all of North King & South Snohomish Counties

Posted on April 30, 2022 | Published by Ignite Local | Related Local Business

Can B12 Shots Help You Feel Your Best in Mukilteo?

b12 shots mukilteo

If you’ve been frustrated by symptoms such as fatigue and anemia that are beginning to interfere with your daily activities, B12 shots could provide relief. While this important vitamin is available in pill form, some patients don’t absorb it well, so shots are more effective. Because it’s an intramuscular shot, your body can use the vitamin faster. Learn more about this innovative health care treatment and whether it might be the right choice for you. 

How Do I Know if I Need This Vitamin Shot?

A vitamin B12 deficiency requires a medical practitioner’s diagnosis, and a prescription is necessary before you can get a vitamin shot. Some patients may need a blood test to accurately detect B12 levels so the proper amount can be delivered via injection. 

How Long Do The Benefits Last?

You’ll probably begin to feel better within a day or two, and your doctor may prescribe a second shot ten days later. After that, your physician will work with you to establish a maintenance schedule based on your B12 levels and your symptoms.

What Else Should I Know About B12 Injections?

As with other common shots, the injection site may feel uncomfortable for a while. Redness and swelling are common, and some people experience mild itching, too. It’s important to share with your doctor any other medications you are taking, as some may interrupt your body’s ability to use B12. 

Are You Interested in Learning More About B12 Shots Near Mukilteo?

ISM Health is led by naturopathic physician, Dr. Jamie Agisheva. Patients of this state-of-the-art clinic receive compassionate and insightful care for wellness and sick visits, too. Our services include DOT physicals, IV vitamin therapies and biofeedback. If you want to achieve your best health and strongest athletic performance using the latest naturopathic medicine, contact us to schedule your appointment to discuss whether B12 shots are right for your health goals.

Discover How B12 Shots May Alleviate Your Fatigue Near Mukilteo

Serving Bothell, Kenmore, Mill Creek plus Lynnwood, Edmonds, Mukilteo, Woodinville, Kirkland, Everett, Lake Stevens, Snohomish, Marysville & all of North King & South Snohomish Counties

Posted on March 30, 2022 | Published by Ignite Local | Related Local Business

Biofeedback Training Near Kirkland: Your Secret to Better Fitness

biofeedback kirkland

If you’d like to take your athletic performance to the next level, biofeedback may be the solution. This specialized method of increasing your self-awareness and regulating your nervous system has powerful benefits for daily living. Here are some important basics to know.

A Tried and True Method

The process of tuning into your body and how it’s functioning, and then using that insight to drive increases or decreases in things like heart rate, stress and concentration, has been around for years. Although today’s physicians are more likely to use high-tech diagnostic tools to measure physiological responses like breathing, sweat, temperature and muscle tension, the overall principles remain the same.

Improve Your Stamina

Whether you need to do better with managing stress or work on developing focus, biofeedback is useful for self-assessment. When you gain a greater understanding of how your systems respond to the varied demands placed on them, you may feel more confident in your ability to withstand everyday challenges.

A Drug-Free Solution 

Perhaps the most valuable aspect of mastering self-regulation is the ability to gain greater control over your body without the need for pharmaceutical products. When you’re an athlete striving to reach your best shape, especially if you want to compete, you know how important it is to be thoughtful about what you put into your body.

Learn Biofeedback Near Kirkland From a Highly Trained Naturopathic Physician

ISM Health is a naturopathic clinic led by an experienced physician. As a naturopath, Dr. Jamie Agisheva is dedicated to providing her patients with the highest standards of care, from wellness visits and DOT physicals to acute care and IV vitamins. When you’re ready to try biofeedback to improve your athletic performance, whether you’re competing against fellow athletes or just yourself, contact us to schedule an appointment and learn more about naturopathic medicine

Discover the Benefits of Biofeedback for Better Fitness Near Kirkland

Serving Bothell, Kenmore, Mill Creek plus Lynnwood, Edmonds, Mukilteo, Woodinville, Kirkland, Everett, Lake Stevens, Snohomish, Marysville & all of North King & South Snohomish Counties

Posted on March 4, 2022 | Published by Ignite Local | Related Local Business

DOT Physicals Near Edmonds – Your Questions Answered

DOT physicals edmonds

A DOT physical is a common requirement for many commercial driving jobs, especially if you’ll be behind the wheel of a truck. You may have questions about this type of medical exam and about finding a doctor who can perform it for you. Here’s what you need to know.

What Is It?

A DOT physical is one that meets the standards of the federal Department of Transportation for commercial truck drivers. The purpose is to make sure that you are safe as the driver of a vehicle weighing five tons or more and that the people around you are safe, too. 

How Often Is One Needed?

DOT requirements state that a new exam is needed every two years. Doctors are given the authority to require an exam more frequently if there is a health condition they are concerned about which could affect whether you can meet DOT standards. These conditions may include things like your blood pressure or vision.

Where Can You Get One?

Only physicians who are listed on the Federal Motor Carrier Safety Administration (FMCSA) National Registry are authorized to complete DOT exams and complete the necessary paperwork for employment. Choosing a doctor who can provide you with a full medical assessment as well as tips and techniques for managing stress and other chronic conditions may keep you within the limits for DOT approval longer than you might otherwise be.

Holistic Healthcare Services, Including DOT Physicals, for Edmonds Residents

ISM Health is a naturopathic medical clinic led by Dr. Jamie Agisheva. In addition to being authorized to carry out the required exams for drivers according to Department of Transportation rules, Dr. Agisheva offers biofeedback and IV vitamin treatments. Patients also visit the clinic for acute illnesses, immunizations, kids sports physicals and annual physicals. When you need a DOT physical or you’d like to know more about naturopathic medicine and how it can make a positive impact on your life, contact us for an appointment.

Prompt Scheduling for DOT Physicals from a Caring Naturopathic Physician Near Edmonds

Serving Bothell, Kenmore, Mill Creek plus Lynnwood, Edmonds, Mukilteo, Woodinville, Kirkland, Everett, Lake Stevens, Snohomish, Marysville & all of North King & South Snohomish Counties

Posted on February 1, 2021 | Published by Ignite Local | Related Local Business

Naturopathic Medicine: Your Questions Answered for Lake Stevens Patients

Naturopathic medicine lake stevens

Living a healthy lifestyle is easiest when you have a health care provider who is just as invested in your wellness as you are. Naturopathic doctors make great partners for the medical needs of children and adults. Whether you need extra help with nutrition, stress relief and allergies, or it’s just been a while since your last physical, learn more about naturopathic medicine and how it can help you.

Practitioners Have Professional Licensing Requirements

Your naturopathic doctor (ND) completed–at a minimum–an accredited bachelor’s degree program and passed the Naturopathic Physicians Licensing Exam or NPLEX. Training generally includes hands-on experience at naturopathic clinics under the supervision of experienced NDs as a required part of the degree program. Many NDs acquire more training and education after this. 

It’s a Holistic Approach to Wellness

Naturopathic providers care for the mind and body together. Doctors strive to improve patients’ understanding of their own bodies and rely first on non-invasive solutions where appropriate. Patients may receive recommendations for exercise, diet and nutrition to address physical, mental and emotional health. Your doctor will also offer traditional medical services like primary care, sports physicals, childhood immunizations and acute care for illness.

Multiple Modalities Are Available

Naturopathic doctors have several non-invasive treatment options to offer their patients. These include trigger point therapy, craniosacral therapy, constitutional hydrotherapy and lymphatic therapy. You can expect practitioners to have specialized training in using these techniques and others, such as biofeedback.

Compassionate and Caring Naturopathic Medicine Practitioner Near Lake Stevens

Dr. Jamie Agisheva, ND, welcomes patients to ISM Health, a full-service naturopathic clinic caring for children and adults. With a collaborative approach to working with patients, Dr. Agisheva and her team are committed to supportive health care at every stage of life. Clinic services include everything from IV/vitamin therapy to approved DOT physicals for CDL drivers, telemedicine and mental health care. Take control of your health through naturopathic medicine, and contact us for an appointment today.

Discover Renewed Health and Wellness Through Naturopathic Medicine Near Lake Stevens

Serving Bothell, Kenmore, Mill Creek plus Lynnwood, Edmonds, Mukilteo, Woodinville, Kirkland, Everett, Lake Stevens, Snohomish, Marysville & all of North King & South Snohomish Counties

Posted on January 4, 2021 | Published by Ignite Local | Related Local Business

Tips for Finding High Quality, Affordable Alternative Medicine in Bothell

Learn more about alternative medicine to help you decide if this creative and patient-centered approach to health care is right for your wellness and acute care needs.If you’ve been frustrated by traditional medicine on your health journey, consider expanding your view of health care. Naturopathic medicine is the solution of many, and there are some general naturopathic care features to look for in a holistic provider. Here are some tips for finding high quality, affordable alternative medicine in Bothell.

Harnessing the Healing Power of Nature

A naturopathic doctor (ND) should be committed to using the most natural treatments, working in harmony with the body to resolve health concerns. Look for treatments that support better sleep, nutrition and other natural healing focuses.

Treatment of Causes – Not Symptoms

A naturopathic doctor (ND) should be focused on the causes of a patient’s health concerns, not just the symptoms. Employing naturopathic strategies to identify underlying causes, then providing holistic treatments such as bodywork, IV vitamin therapybiofeedback and others to treat underlying illness should be an ND’s approach.

Doctors Should be Teachers, Too

A good doctor should be a true partner of his/her patients, educating about health as part of a treatment plan. Empowering patients with accurate knowledge motivates them to do what it takes to succeed on the journey to health.

A Holistic Approach to Individual Health Care

A good naturopathic doctor sees patients as ‘whole persons’, providing care guided by the understanding that all bodily systems are interconnected. When one is weak or malfunctioning, others can also suffer. The doctor must be able to identify root causes of disease, which helps open avenues of greater individualized treatment. 

Prevention Should be Key

Naturopathic medicine isn’t about just taking care of you when you’re not feeling well; it’s a philosophy of health care that’s equally focused on developing good habits and practices that keep you well. Look for a focus on prevention when looking finding high quality, affordable alternative medicine in Bothell. 

Finding High Quality, Affordable Alternative Medicine in Bothell

If you’re looking for affordable, high quality holistic treatment in the Bothell area, consider the caring and knowledgeable staff at ISM Health. A full-service naturopathic care practice led by Dr. Jamie Agisheva, ND, ISM welcomes adults and children for both wellness visits and acute illness and chronic disease treatment. Employing a wide range of holistic treatment options including biofeedback, bodywork, IV vitamin therapy and much more, Dr. Agisheva ensures her patients receive thoughtful care tailored to each individual’s needs. Contact us today for an appointment, and begin your journey toward improved wellness with naturopathic health care.

Finding High Quality, Affordable Alternative Medicine in Bothell

Serving Bothell, Kenmore, Mill Creek plus Lynnwood, Edmonds, Mukilteo, Woodinville, Kirkland, Everett, Lake Stevens, Snohomish, Marysville & all of North King & South Snohomish Counties